Where can you find low stress jobs for introverts? If you’re an introvert, you’re probably wondering which jobs suit your personality the best, and won’t burn you out.
In general, most people prefer a low stress job. Constantly being under stress isn’t healthy for anyone. Introverts, however, face unique challenges. Which challenges am I talking about?
Being an introvert doesn’t necessarily mean you are shy. But you run out of energy faster. Most introverts lose energy when they are in large groups or when the environment is very noisy or crowded, for example. Extroverts lose energy too, but much slower, because extroverts like being around people.
Some introverts can get on stage and deliver an amazing presentation. They might even enjoy networking and have good people skills. But after some time, they will want to go home and just relax alone. As an introvert, you need your alone time.
The world gives a bit of an unfair advantage for extroverts. Most people think that extroverts have better communication skills and are therefore better employees. And chances are, extroverts sell themselves better in job interviews.
You’ll be happy to learn that you don’t need to be outgoing for every job. Introverts often have valuable skills that make them better candidates for certain jobs. Yet, many of them struggle to find a low stress job that pays well.
So if you are an introvert you want to look for a job that doesn’t stress you out but still pays well, what are some of the best low stress jobs for introverts?
What Do Low Stress Jobs For Introverts Look Like?
Introverts tend to work better alone, where they can fully focus on the task at hand. They like contact with others, but it’s better if it’s face-to-face.
Introverts also tend to be active listeners who make sure to fully understand their tasks. Most can be productive alone and don’t need constant guidance from their boss. They are great at planning and executing tasks. They are also great leaders who take extra effort to understand their team.
So, when they are in a low stress job suitable for introverts, they truly shine. If they are in the wrong job, they get stressed, exhausted, overwhelmed and unhappy.
Most high-paid jobs have a bit of an advantage for extroverts. High-ticket sales, real estate brokers, public speakers – there is a lot of money in those professions. But most introverts would constantly feel stressed and burnt out by those professions.
But why exactly do introverts get stressed out within those professions?
What Exactly Increases Stress for Introverts?
What are some common stressors that introverts might face in their job environment?
Challenges occur if the job feels meaningless for them. They also struggle if their work environment is very noisy and disturbing.
Introverts are great at focused work, by themselves. If they have to work in teams, too often they will lose energy and efficiency. Contact with too many people at once or for too long might drain them. And finally, they will be unhappy if there are frequent conflicts in the workplace.
Let’s look at further indicators that your job might not be a low stress job for introverts.
Does Your Job Feel Meaningful?
Some extroverts are happy at their job, as long as the coworkers are great. They are all about people, and place a high value on who they get to work with. While introverts have people skills too, they usually want to feel that their work is meaningful in itself. They want to help others, solve problems, be creative, or find other meaning in what they are doing.
Of course, they also want a good work environment, as conflict might stress them out. Yet, the work environment alone won’t be enough to make them happy long-term. They want to get satisfaction from their job.
If they don’t get that meaningful fulfillment, chances are they’ll burn out and start to hate their job. Going to a job you hate each day is incredibly stressful.
Is Your Job Noisy?
Most introverts are sensitive to stimuli from their environment. So when they have to work in an open office space full of loud coworkers, noises from the copy machines and ringing telephones – they will burn out.
Many companies started having open office spaces because they hoped it would increase cooperation between the employees. But actually, such offices aren’t beneficial for introverts or extroverts. There are too many distractions and productivity goes down by 15%.
Low stress jobs for introverts would allow them to have their own private office, or perhaps a room shared with one coworker. That’s when introverts are most productive and can shine because of their focused work. Or, they are also suited to work from home.
As I said, introverts aren’t necessarily shy or closed off. They can enjoy social contact. They tend to enjoy social contact best in a one-on-one conversation where they can fully focus on the other person. Being in a group for too long might make them feel drained. Bigger groups are also more noisy, and that stimuli doesn’t work so well for introverts.
Most introverts don’t deal well with interpersonal issues at work. Especially if the opposite it a bit more aggressive. Introverts would rather seek a peaceful and open interaction if they have to deal with problems. If the other person has a temper, that can be difficult.
When introverts face interpersonal issued repeatedly, they will start dreading to go to work. So, low stress jobs for introverts should have a culture of open communication.
Dealing With Lots of People
Now, it’s important to understand that both introverts and extroverts get tired from socializing eventually. But introverts usually feel drained faster. Science might have discovered why that is. They assume that introverts and extroverts handle the hormone dopamine differently.
For extroverts, their dopamine reward center is more active. So they get more pleasure and energy from rewarding activities – like socializing. For introverts, dopamine is less active and they get tired faster.
So, introverts lose energy a bit faster. Large groups of people drain them additionally, because of the noise and other stimuli. When they have to deal with a lot of people each day at their job, that can be quite stressful.
The Pressure to Achieve Certain Quotas
It can be very stressful for both introverts and extroverts if their job requires them to meet certain quotas each month. Keeping up with them can be tough and causes worry.
Even if you are doing good you might feel as if you are failing. All you do is work towards that benchmark. That adds a lot of pressure to any employee.
The Constant Fear of Losing Your Job
If an introvert is in a job that doesn’t play to their strengths, then they might fear losing their job. Having to worry about losing your job constantly is extremely stressful. To absolve this fear, there needs to be very open communication with the boss. Or, you have to find a job where you are sure that your strengths come into play. Or, find a job where you are your own boss.
Introverts might struggle with sales calls on the phone, endlessly serving customers or working in huge teams. But they are definitely skilled when it comes to one-on-one communication, remote work at home alone, deep analysis, and active listening. In the right environment, they don’t have to worry about losing their job.
Difficult Tasks Seem Endless
Another big stress factor for introverts is when the work seems endless. They work through difficult tasks each day – just to repeat it again the next morning. They might be worried that they don’t have enough energy to do it all again. Extroverts, on the other hand, usually have more energy, to begin with.
What would the low stress version look like? In a low stress job for introverts, there are smaller tasks that they can focus on completely.
Being in a Constant Rush
Most introverts need time to think. They aren’t always that good at being fast, but they do tend to produce high-quality work. Introverts are sometimes slow thinkers, but once they come to a conclusion, everything just clicks. Extroverts are usually a bit faster on their toes.
Introverts enjoy diving deep into their tasks, too. So a work environment where they are in a constant rush could stress them out. They feel like they are doing each task only shallowly. They like to take a bit of time to truly understand the task or the wishes of the client.
Low stress jobs for introverts are structured in a way that gives them time to think. They don’t perform well under constant rush.
What Are Some Examples of Low Stress Jobs For Introverts?
If you are an introvert, you want to make sure you get paid without being under constant stress. Great low stress jobs for introverts could look somewhat like this:
Usually, an introvert wants a job where they can work independently, instead of working in a large group all the time. While teamwork is no problem for most introverts, a large team can drain energy. So, there should be enough time to work in silence.
Most introverts get exhausted by loud environments. So if you work at an office, for example, you should have your own space where it’s quiet. Loud, open workspaces might not work so well.
Introverts are, generally speaking, very good listeners. So they have an advantage at any job where active listening is required. They could be great therapists or consultants for example. If one-on-one communication is required that’s usually better than public speaking or communicating with teams and groups all the time. Introverts are great at leading conversations with one person at the time, where they can fully focus on understanding the other person.
And finally, low stress jobs for introverts allow you to focus on one task at a time. Otherwise, you might get overwhelmed by the amount of work and worry that it won’t get done in time. So, what are some examples of low stress jobs for introverts?
Accounting is great for introverts because it requires an eye for detail. Most introverts like to dig deep into a topic. If you climb up the ladder and become an accounting manager, then you are rewarded with a low stress job that pays well.
Being a content manager is a perfect low stress job for introverts. You would create content calendars and oversee it so that everything gets done in time. Especially in the times of social media, every business, brand, and company needs content. Often, communication happens online or in direct meetings. So there is no overwhelming amount of people to deal with. It allows you to work in a quiet space on your own terms.
Being an editor is another perfect job for introverts. You help improve the writing of others and optimize. As an editor, you could technically work from home. Or you work in a small office space. Either way, it’s quiet and stress-free. The communication with the authors usually happens one-on-one or via texts.
The next low stress job for introverts is being a graphic designer. Well, as a graphic designer you have to deal with clients and you have to be able to take criticism at times. But it still has many of the advantages that an introvert would appreciate. You can work independently on your projects and take the tasks one by one. It’s not noisy and there are times where you work without talking to any customer.
IT is a growing field and very lucrative. Like most low stress jobs for introverts, it is work that requires focus and can be done pretty much alone. IT jobs also require creative problem solving, which most introverts are good at. While all IT jobs work well for introverts, the IT manager is the highest-paid one.
Any kind of research is great for introverts. It can be done alone or in a small team and allows them to go deep and truly understand the topic. It usually happens in a calm, focused environment. Research also mostly relies on written communication – which is a strong suit for most introverts.
There are so many different kinds of research. It’s needed in almost any niche or profession. So this is a job opportunity where introverts can pick from a variety of interesting fields.
Social Media Manager
Any job that has to do with social media can essentially be done from home. And introverts like to work from the comfort of their home. Social media manager belongs to the low stress jobs for introverts because it requires only written communication, the work environment is calm and their space for creativity.
Some introverts might want to go into sales. If that’s the case, then B2B sales usually are better for them. In the B2B environment, the clients want to get to know you and build a relationship with you. This is perfect for introverts with great listening skills. There will mostly be one-on-one conversations that introverts enjoy. The B2B audience will enjoy the calmer nature and deep listening skills that many introverts have to offer.
Yes, counseling requires to work with people. But it’s mostly face-to-face or in small groups. It plays to the introverts’ strengths of active listening. What’s more, it can be a very fulfilling job to guide others towards a better life. It’s a job where an introvert can have a huge impact on other people’s lives.
Self-Employed Entrepreneur or Freelancer
Introverts make great leaders and great entrepreneurs. And because of the unique challenges they face at work, they might feel happier when self-employed. Now, being your own boss isn’t easy, but introverts are just as capable of making it as extroverts are.
Being a copywriter might be one of the best high-paid, yet low stress jobs for introverts. It’s a job that can be done from home, remotely, as copywriting is often freelance work. It’s focused work that requires a lot of research and time alone, too.
There is also some communication with clients where the introvert can again use their active listening skills, in order to understand the client’s needs. And finally, copywriting is done in written form, which again, is perfect for introverts. When you are good at it, copywriting can potentially pay very well.
Get A Stress-Free Job Fast
All of the above jobs are great for introverts. But maybe you noticed one thing? For most of them, it takes quite some time until you get high pay. You might have to climb a corporate ladder first. Or go through certain education or long programs. Or become very established and well-known as a freelancer.
Are there low stress jobs for introverts that pay well, fast? If you ask me, jobs aren’t really meant to pay you a lot fast. So, if you want that, you have to focus on something else.
If you want to make good money as an introvert, without the stress, what should you do? Focus on developing your high-income skill. A high-income skill potentially earns you $10K a month. And you can learn some high-income skills very quickly, and get your first results within a few weeks.
The number one high-income skill for introverts is high-income copywriting. And it’s more than just writing. It’s persuasion through written words. As a copywriter, you are the silent rainmaker. You write and generate revenue for businesses. And because you create so much value for them, they will gladly pay you well.
I am now teaching copywriting to a growing community of over 1,000+ students from all over the world. They are learning how to make a comfortable living with the skill of copywriting alone. And, copywriting tends to be a very low-stress job.